Check in with the client before today's session. This turns their honest answer into a specific adjustment to today's sets, load, and intensity, so the program bends to how they actually showed up, not just what's written on paper.
1 Today's Check-In
Sleep quality last night7
TerribleExcellent
Muscle soreness right now3
NoneSevere
Stress level today3
NoneSevere
Motivation to train today7
NoneHigh
2 Today's Adjustment
Set the sliders above to how the client is actually feeling today, then tap Check Readiness.
This is autoregulation: letting daily readiness adjust the plan within a sensible range, not abandoning
the program. Big swings up or down on any single day are normal. What matters is the trend across
check-ins, if readiness stays low for a week or more, that's a signal to review recovery, not just today's
sets.